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**jmm** · 03-24-2009, 02:47 PM

1 oz cooked/fried squid

Nutrient Total Rec. %Rec
Calories 49.61 2200 2.26%
Pro (g) 5.07 48 10.56%
Fat (g) 2.13 73.33 2.90%
Carb (g) 2.21 --
Na (mg) 86.75 2400 3.61%
vitA (IU) 9.92 4000 0.25%
vitC (mg) 1.19 75 1.59%
satF (g) 0.53 24.44 2.17%
Chol (mg) 73.71 300 24.57%

1 oz raw squid

Nutrient Total Rec. %Rec
Calories 75.69 2200 3.44%
Pro (g) 9.49 48 19.77%
Fat (g) 2.53 73.33 3.45%
Carb (g) 3.09 --
Na (mg) 99.22 2400 4.13%
vitA (IU) 19.28 4000 0.48%
vitC (mg) 2.52 75 3.36%
satF (g) 0.63 24.44 2.58%
Chol (mg) 139.77 300 46.59%

03-24-2009, 02:47 PM	#7 (permalink)
jmm Maltese Guru Join Date: Nov 2004 Posts: 8,156	1 oz cooked/fried squid Nutrient Total Rec. %Rec Calories 49.61 2200 2.26% Pro (g) 5.07 48 10.56% Fat (g) 2.13 73.33 2.90% Carb (g) 2.21 -- Na (mg) 86.75 2400 3.61% vitA (IU) 9.92 4000 0.25% vitC (mg) 1.19 75 1.59% satF (g) 0.53 24.44 2.17% Chol (mg) 73.71 300 24.57% 1 oz raw squid Nutrient Total Rec. %Rec Calories 75.69 2200 3.44% Pro (g) 9.49 48 19.77% Fat (g) 2.53 73.33 3.45% Carb (g) 3.09 -- Na (mg) 99.22 2400 4.13% vitA (IU) 19.28 4000 0.48% vitC (mg) 2.52 75 3.36% satF (g) 0.63 24.44 2.58% Chol (mg) 139.77 300 46.59% __________________ JMM - JaMi Maltese, Home to Performance Maltese Becoming a Follower on our Blog!!!