As little puppies I free fed both my girls. At 6/7 months I switched to feeding twice a day (about 12 hours apart). I slowly introduced fruits and veggies to them with just a few tiny piece. Then, I gradually gave them more. I don't measure how much fruit and veggies I give my girls. I would probably say between a teaspoon and a tablespoon mixed in with their meals. I hope that helps.
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